“What’s wrong with me?” “Why am I doing this?” “How can I feel better?” You’re likely here because you’ve asked yourself at least one of these questions. Maybe you notice yourself feeling nervous and on-edge, causing irritability, isolation, and strained relationships. Or you’re having trouble motivating yourself, keeping you from reaching your goals and feeling your best. Or perhaps you experience the same nagging thoughts playing over and over in your mind that you can’t get to stop, making you wonder if you’re just a little bit crazy. (Spoiler: You’re not!)

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Imagine going about your day with a clear, calm mind and a better mood. Your relationships are stronger, and you’ve broken through that barrier that led to inaction and kept you from attaining your goals. You understand yourself better and have the tools to deal with future challenges. What might that be like?

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I’ve worked with hundreds of people dealing with trauma, stress, anxiety, depression, and more. It can get better. The first, and often most difficult, step is getting started. Let's set up a free 15-20 minute meet-and-greet today. Call, text, email, or book online. I hope to speak with you soon!