Stress and Burnout

Sometimes we really struggle with stress and self-doubt. Others reassure you that you're capable, but lately it’s been hard to believe them. Various parts of your life are all competing for attention. Finding a balance is becoming difficult. There's so much on your mind that you don't know where to start. It's hard to quiet those racing thoughts, and at the same time it's tough to focus. You may have started falling behind on important tasks. You worry about not being good enough. You want to restore a sense of balance and gain self-confidence, but you're having trouble getting started and question if things will ever get better.

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I'm here to work with you through overwhelm and uncertainty, and support you to better understand yourself. We’ll explore relevant events, thoughts, and behavior patterns, leading to deeper insight into the HOW and the WHY things are the way they are. Insight is the key to lasting change, be it improved self-esteem, decreased stress, or a brighter outlook on life.

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I have been described as gentle, authentic, compassionate, and humorous. If you’d like to work with me, I provide a free 15-minute phone consultation to make sure our styles and schedules fit.