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Feel It to Heal It

We find comfort in the expression, "Time heals all wounds." Just let some time pass and things will work themselves out, right? This can...

Some Extra Motivation

I refer to this quote when having a hard time getting started or when I'm losing steam in maintaining positive changes that I know are...

You're Awesome!

A mid-week reminder of your capabilities. Embrace your strengths!


Did you know that making a habit of finding things you're grateful for is positively correlated with better overall well-being? It's...

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