Lisa Paer, LMFT, LPCCOct 6, 20181 minFeel It to Heal ItWe find comfort in the expression, "Time heals all wounds." Just let some time pass and things will work themselves out, right? This can...
Lisa Paer, LMFT, LPCCSep 17, 20181 minSome Extra Motivation I refer to this quote when having a hard time getting started or when I'm losing steam in maintaining positive changes that I know are...
Lisa Paer, LMFT, LPCCSep 12, 20181 minYou're Awesome!A mid-week reminder of your capabilities. Embrace your strengths!
Lisa Paer, LMFT, LPCCSep 6, 20181 minGratitudeDid you know that making a habit of finding things you're grateful for is positively correlated with better overall well-being? It's...