Lisa Paer, LMFT, LPCCOct 28, 20181 minDisconnect to ReconnectIt's common to bring work, school, and other sources of stress home with us. Focusing on various problems or annoyances after we leave...
Lisa Paer, LMFT, LPCCSep 17, 20181 minSome Extra Motivation I refer to this quote when having a hard time getting started or when I'm losing steam in maintaining positive changes that I know are...
Lisa Paer, LMFT, LPCCSep 6, 20181 minGratitudeDid you know that making a habit of finding things you're grateful for is positively correlated with better overall well-being? It's...