Lisa Paer, LMFT, LPCCOct 28, 20181 minDisconnect to ReconnectIt's common to bring work, school, and other sources of stress home with us. Focusing on various problems or annoyances after we leave...
Lisa Paer, LMFT, LPCCOct 25, 20181 minBegin. Hopes, dreams, aspirations, and goals keep life exciting. Yet thinking about all of the steps required and obstacles to overcome can be...
Lisa Paer, LMFT, LPCCSep 12, 20181 minYou're Awesome!A mid-week reminder of your capabilities. Embrace your strengths!
Lisa Paer, LMFT, LPCCSep 6, 20181 minGratitudeDid you know that making a habit of finding things you're grateful for is positively correlated with better overall well-being? It's...