Lisa Paer, LMFT, LPCCOct 28, 20181 minDisconnect to ReconnectIt's common to bring work, school, and other sources of stress home with us. Focusing on various problems or annoyances after we leave...
Lisa Paer, LMFT, LPCCOct 6, 20181 minFeel It to Heal ItWe find comfort in the expression, "Time heals all wounds." Just let some time pass and things will work themselves out, right? This can...
Lisa Paer, LMFT, LPCCSep 25, 20181 minBelieve in Yourself...And BE YOUEver feel like you don't fit in and that all eyes are on you? And then when you realize that you feel uncomfortable, you begin acting...
Lisa Paer, LMFT, LPCCSep 17, 20181 minSome Extra Motivation I refer to this quote when having a hard time getting started or when I'm losing steam in maintaining positive changes that I know are...
Lisa Paer, LMFT, LPCCSep 6, 20181 minGratitudeDid you know that making a habit of finding things you're grateful for is positively correlated with better overall well-being? It's...